💌 Connection #12: The Art of Holding Space

1 idea, 1 practice, 1 question

Hi friend,

Here’s 1 idea, 1 practice, and 1 question to create more expansive connections.

One idea to consider

The art of holding space is a practice that involves being present and emotionally available for someone, without judgment, offering them the freedom to express their thoughts and feelings.

The main principle behind doing it well is the ability to listen deeply and empathetically, providing a safe and supportive environment that encourages openness and vulnerability.

This practice demands the holder of space to set aside their own judgments and advice, allowing the other person to explore their journey and solutions at their own pace. By doing so, it fosters a sense of trust and respect, enabling growth, healing, and a deeper connection between individuals.

One practice to try on

Every interaction you have with someone is an opportunity to practice the art of holding space.

Next time you’re in a conversation with someone, in what ways can you be more curious, more spacious, and more compassionate?

One question to ask

“How do you balance being compassionate with others and setting healthy boundaries?”

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